/* ============================================
   A NEW YOU — Shared Pages Stylesheet
   ============================================ */

/* ── PAGE HERO ── */
.page-hero {
  padding-top: 68px;
  min-height: 60vh;
  display: flex;
  align-items: center;
  position: relative;
  overflow: hidden;
}
.page-hero--movement {
  background: linear-gradient(155deg, #d0eaf5 0%, #e8f4f8 50%, #d5eee0 100%);
}
.page-hero--food {
  background: linear-gradient(155deg, #d5eee0 0%, #eef7f0 50%, #d0eaf5 100%);
}
.page-hero--mindset {
  background: linear-gradient(155deg, #f5ddd0 0%, #fdf0eb 50%, #d0eaf5 100%);
}
.page-hero-bg {
  position: absolute;
  inset: 0;
  background: url("data:image/svg+xml,%3Csvg width='60' height='60' viewBox='0 0 60 60' xmlns='http://www.w3.org/2000/svg'%3E%3Cg fill='none' fill-rule='evenodd'%3E%3Cg fill='%234A90A4' fill-opacity='0.04'%3E%3Cpath d='M36 34v-4h-2v4h-4v2h4v4h2v-4h4v-2h-4zm0-30V0h-2v4h-4v2h4v4h2V6h4V4h-4zM6 34v-4H4v4H0v2h4v4h2v-4h4v-2H6zM6 4V0H4v4H0v2h4v4h2V6h4V4H6z'/%3E%3C/g%3E%3C/g%3E%3C/svg%3E");
  pointer-events: none;
}
.page-hero-inner {
  padding: 4rem 0;
  position: relative;
  z-index: 1;
  max-width: 680px;
}
.page-hero-inner h1 { margin: 1rem 0; }
.page-hero-inner p {
  font-size: 1.1rem;
  max-width: 560px;
  margin-bottom: 2rem;
  line-height: 1.75;
}

/* ── MOBILE MENU (shared) ── */
.mobile-menu {
  display: none;
  flex-direction: column;
  position: fixed;
  top: 68px; left: 0; right: 0;
  background: rgba(247,249,251,0.98);
  backdrop-filter: blur(12px);
  padding: 1.5rem;
  gap: 1rem;
  z-index: 999;
  border-bottom: 1px solid var(--color-border);
  box-shadow: var(--shadow-md);
}
.mobile-menu.open { display: flex; }
.mobile-menu a {
  font-weight: 500;
  color: var(--color-text-muted);
  padding: 0.5rem 0;
  border-bottom: 1px solid var(--color-border);
  font-size: 1rem;
}
.mobile-menu a:last-child { border-bottom: none; }

/* ══════════════════════════════════
   MOVEMENT PAGE
══════════════════════════════════ */

/* Environment Showcase Grid */
.env-showcase-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 1.5rem;
}
.env-showcase-card {
  border-radius: var(--radius-xl);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
  transition: transform var(--transition), box-shadow var(--transition);
}
.env-showcase-card:hover {
  transform: translateY(-6px);
  box-shadow: 0 20px 48px rgba(0,0,0,0.25);
}
.env-showcase-top {
  background: var(--env-bg);
  padding: 2.5rem 2rem 1.5rem;
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 0.5rem;
}
.env-big-emoji { font-size: 3rem; }
.env-big-img {
  width: 80px; height: 80px;
  border-radius: 20px;
  object-fit: cover;
  box-shadow: 0 4px 12px rgba(0,0,0,0.2);
}
.env-showcase-label {
  color: rgba(255,255,255,0.7);
  font-size: 0.8rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
}
.env-small-img {
  width: 24px; height: 24px;
  border-radius: 6px;
  object-fit: cover;
  vertical-align: middle;
  margin-right: 0.5rem;
}
.env-showcase-body {
  background: var(--color-surface);
  padding: 1.75rem;
}
.env-showcase-body h3 {
  font-size: 1.2rem;
  margin-bottom: 0.5rem;
}
.env-showcase-body p { font-size: 0.9rem; margin-bottom: 1rem; }
.env-tags {
  display: flex;
  flex-wrap: wrap;
  gap: 0.4rem;
  margin-bottom: 1rem;
}
.env-tag {
  background: var(--color-bg-alt);
  padding: 0.25rem 0.75rem;
  border-radius: var(--radius-full);
  font-size: 0.78rem;
  font-weight: 600;
  color: var(--color-text-muted);
}
.env-tracks {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  border-top: 1px solid var(--color-border);
  padding-top: 1rem;
}
.env-track {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  font-size: 0.85rem;
  font-weight: 500;
  color: var(--color-primary);
  cursor: pointer;
  transition: color var(--transition);
}
.env-track:hover { color: var(--color-primary-dark); }
.env-track i { font-size: 1rem; }

/* Calisthenics Section */
.calithenics-levels {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}
.cali-level {
  display: flex;
  align-items: flex-start;
  gap: 1rem;
}
.cali-level-dot {
  width: 12px; height: 12px;
  border-radius: 50%;
  flex-shrink: 0;
  margin-top: 6px;
}
.cali-exercises-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1rem;
}
.cali-card {
  background: var(--color-surface);
  border-radius: var(--radius-md);
  padding: 1.25rem;
  text-align: center;
  box-shadow: var(--shadow-card);
  border: 1px solid var(--color-border);
  transition: transform var(--transition);
}
.cali-card:hover { transform: translateY(-3px); }
.cali-icon { font-size: 2rem; margin-bottom: 0.4rem; }
.cali-name { font-weight: 700; font-size: 0.9rem; margin-bottom: 0.2rem; }
.cali-meta { font-size: 0.75rem; color: var(--color-text-muted); }

/* Weekly Planner */
.week-planner {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 0.75rem;
  background: var(--color-surface);
  border-radius: var(--radius-xl);
  padding: 1.75rem;
  box-shadow: var(--shadow-card);
}
.week-day { display: flex; flex-direction: column; gap: 0.5rem; }
.day-label {
  font-size: 0.75rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--color-text-muted);
  text-align: center;
}
.day-session {
  border-radius: var(--radius-sm);
  padding: 0.75rem 0.5rem;
  font-size: 0.78rem;
  font-weight: 600;
  text-align: center;
  line-height: 1.4;
}
.day-session.movement { background: rgba(74,144,164,0.1); color: var(--color-primary-dark); }
.day-session.cali     { background: rgba(244,132,95,0.1); color: var(--color-secondary-dark); }
.day-session.rest     { background: rgba(109,190,140,0.1); color: var(--color-accent-dark); }

.grid-2-alt {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 4rem;
  align-items: center;
}

/* ══════════════════════════════════
   FOOD PAGE
══════════════════════════════════ */

.nutrition-pillars-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 2rem;
}
.nutrition-pillar-card {
  background: var(--color-surface);
  border-radius: var(--radius-lg);
  padding: 2rem;
  box-shadow: var(--shadow-card);
  border: 1px solid var(--color-border);
  transition: transform var(--transition);
}
.nutrition-pillar-card:hover { transform: translateY(-4px); }
.np-icon {
  width: 56px; height: 56px;
  border-radius: 16px;
  display: flex; align-items: center; justify-content: center;
  font-size: 1.7rem;
  margin-bottom: 1.25rem;
}
.nutrition-pillar-card h3 { font-size: 1.2rem; margin-bottom: 0.75rem; }
.nutrition-pillar-card > p { font-size: 0.9rem; margin-bottom: 1.25rem; }
.np-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}
.np-list li {
  font-size: 0.875rem;
  color: var(--color-text-muted);
  padding-left: 1.25rem;
  position: relative;
}
.np-list li::before {
  content: '✓';
  position: absolute;
  left: 0;
  color: var(--color-accent-dark);
  font-weight: 700;
  font-size: 0.8rem;
}

/* Fasting Section */
.fasting-section {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 4rem;
  align-items: center;
}
.fasting-protocols {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  margin-top: 1.5rem;
}
.fasting-protocol {
  border-radius: var(--radius-md);
  padding: 1.25rem;
  border: 2px solid transparent;
  transition: all var(--transition);
}
.fasting-protocol.beginner  { background: rgba(109,190,140,0.08);  border-color: rgba(109,190,140,0.3);  }
.fasting-protocol.intermediate { background: rgba(74,144,164,0.08); border-color: rgba(74,144,164,0.3);  }
.fasting-protocol.advanced  { background: rgba(244,132,95,0.08);   border-color: rgba(244,132,95,0.3);   }
.fasting-protocol:hover { transform: translateX(4px); }
.fp-badge {
  font-size: 0.72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--color-text-muted);
  margin-bottom: 0.25rem;
}
.fp-ratio {
  font-family: var(--font-display);
  font-size: 2rem;
  font-weight: 700;
  color: var(--color-primary);
  margin-bottom: 0.25rem;
}
.fasting-protocol p { font-size: 0.85rem; margin: 0; }

.fasting-visual { display: flex; justify-content: center; }
.fasting-clock-wrap { text-align: center; }
.fasting-clock {
  position: relative;
  width: 200px; height: 200px;
  margin: 0 auto 1.5rem;
}
.clock-ring { width: 200px; height: 200px; }
.clock-inner {
  position: absolute;
  inset: 0;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
}
.clock-label { font-size: 0.75rem; color: var(--color-text-muted); text-align: center; }
.clock-hours {
  font-family: var(--font-display);
  font-size: 2rem;
  font-weight: 700;
  color: var(--color-primary);
}
.fasting-legend { display: flex; flex-direction: column; gap: 0.5rem; }
.fl-item {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  font-size: 0.85rem;
  color: var(--color-text-muted);
}
.fl-item span {
  width: 16px; height: 16px;
  border-radius: 4px;
  flex-shrink: 0;
}

/* Recipes Grid */
.recipes-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1.5rem;
}
.recipe-card {
  background: var(--color-surface);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-card);
  border: 1px solid var(--color-border);
  transition: transform var(--transition);
}
.recipe-card:hover { transform: translateY(-4px); }
.recipe-emoji {
  background: linear-gradient(135deg, var(--color-bg-alt), var(--color-surface-2));
  height: 200px;
  position: relative;
  overflow: hidden;
  border-bottom: 1px solid var(--color-border);
}
.recipe-emoji img {
  width: 100%; height: 100%;
  object-fit: cover;
}
.recipe-body { padding: 1.5rem; }
.recipe-tags { display: flex; gap: 0.5rem; margin-bottom: 0.75rem; }
.recipe-body h4 { margin-bottom: 0.5rem; }
.recipe-body p { font-size: 0.875rem; margin-bottom: 1rem; }
.recipe-macros {
  display: flex;
  gap: 0.75rem;
  flex-wrap: wrap;
  font-size: 0.78rem;
  color: var(--color-text-muted);
  font-weight: 600;
}

/* ══════════════════════════════════
   MINDSET PAGE
══════════════════════════════════ */

/* Mindset Tool Section */
.mindset-tool-section {
  display: grid;
  grid-template-columns: auto 1fr 1fr;
  gap: 2.5rem;
  align-items: start;
  padding: 2.5rem 0;
  border-bottom: 1px solid var(--color-border);
  margin-bottom: 0.5rem;
}
.mindset-tool-section:last-child { border-bottom: none; }
.mindset-tool-section.reverse {
  grid-template-columns: auto 1fr 1fr;
  direction: rtl;
}
.mindset-tool-section.reverse > * { direction: ltr; }

.mindset-tool-badge {
  width: 56px; height: 56px;
  border-radius: 18px;
  display: flex; align-items: center; justify-content: center;
  font-size: 1.6rem;
  flex-shrink: 0;
  margin-top: 0.5rem;
  box-shadow: 0 4px 16px rgba(0,0,0,0.15);
}
.mindset-tool-content .pill { margin-bottom: 0.75rem; display: inline-block; }
.mindset-tool-content h3 { font-size: 1.4rem; margin-bottom: 0.75rem; }
.mindset-tool-content > p { font-size: 0.9rem; margin-bottom: 1.25rem; }
.mindset-tool-features { display: flex; flex-direction: column; gap: 0.5rem; }
.mt-feature {
  display: flex;
  align-items: center;
  gap: 0.6rem;
  font-size: 0.875rem;
  color: var(--color-text);
}
.mt-feature i { color: var(--color-accent-dark); font-size: 0.8rem; }

/* Audio Player Mockup */
.audio-player-mockup {
  background: linear-gradient(145deg, #1e2a35, #2d3f4e);
  border-radius: var(--radius-lg);
  padding: 1.75rem;
  box-shadow: var(--shadow-lg);
}
.apm-top {
  display: flex;
  align-items: center;
  gap: 1rem;
  margin-bottom: 1.5rem;
}
.apm-icon {
  width: 48px; height: 48px;
  background: rgba(244,132,95,0.2);
  border-radius: 14px;
  display: flex; align-items: center; justify-content: center;
  font-size: 1.4rem;
}
.apm-title { color: #fff; font-weight: 700; font-size: 0.95rem; }
.apm-sub { color: rgba(255,255,255,0.5); font-size: 0.75rem; }

.apm-waveform {
  display: flex;
  align-items: center;
  gap: 4px;
  height: 40px;
  margin-bottom: 1rem;
}
.apm-bar {
  flex: 1;
  border-radius: 2px;
  background: rgba(255,255,255,0.2);
  animation: wavePulse 1.2s ease-in-out infinite;
}
.apm-bar.active { background: var(--color-secondary); }
@keyframes wavePulse {
  0%,100% { opacity: 0.6; }
  50%      { opacity: 1; }
}
.apm-controls { }
.apm-progress-bar {
  height: 4px;
  background: rgba(255,255,255,0.15);
  border-radius: 2px;
  overflow: hidden;
  margin-bottom: 0.35rem;
}
.apm-progress-fill {
  height: 100%;
  background: var(--color-secondary);
  border-radius: 2px;
}
.apm-time {
  display: flex;
  justify-content: space-between;
  font-size: 0.72rem;
  color: rgba(255,255,255,0.5);
  margin-bottom: 1rem;
}
.apm-play-btn {
  width: 48px; height: 48px;
  background: var(--color-secondary);
  border: none;
  border-radius: 50%;
  color: #fff;
  font-size: 1.1rem;
  cursor: pointer;
  display: flex; align-items: center; justify-content: center;
  margin: 0 auto;
  box-shadow: 0 4px 16px rgba(244,132,95,0.4);
  transition: transform var(--transition);
}
.apm-play-btn:hover { transform: scale(1.1); }

/* Collage Mockup */
.collage-mockup {
  background: linear-gradient(145deg, #1e2a35, #2d3f4e);
  border-radius: var(--radius-lg);
  padding: 1.5rem;
  box-shadow: var(--shadow-lg);
}
.collage-header {
  color: rgba(255,255,255,0.7);
  font-size: 0.8rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  margin-bottom: 1rem;
}
.collage-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 0.5rem;
  margin-bottom: 1rem;
}
.collage-cell {
  border-radius: 10px;
  padding: 1rem 0.5rem;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0.25rem;
  cursor: pointer;
  transition: transform 0.2s;
}
.collage-cell:hover { transform: scale(1.05); }
.collage-cell span { font-size: 1.5rem; }
.collage-cell small { color: rgba(255,255,255,0.7); font-size: 0.65rem; font-weight: 700; text-transform: uppercase; }
.collage-wide { grid-column: span 2; }
.collage-affirmation {
  color: rgba(255,255,255,0.6);
  font-style: italic;
  font-size: 0.8rem;
  text-align: center;
  border-top: 1px solid rgba(255,255,255,0.1);
  padding-top: 0.75rem;
}

/* Habit Stack Mockup */
.habit-stack-mockup {
  background: var(--color-surface);
  border-radius: var(--radius-lg);
  padding: 1.75rem;
  box-shadow: var(--shadow-lg);
  border: 1px solid var(--color-border);
}
.hsm-title {
  font-weight: 700;
  font-size: 0.9rem;
  color: var(--color-text);
  margin-bottom: 1.25rem;
}
.habit-chain { display: flex; flex-direction: column; gap: 0; }
.habit-node {
  background: var(--color-bg-alt);
  border-radius: var(--radius-md);
  padding: 0.85rem 1rem;
  display: flex;
  align-items: center;
  gap: 0.75rem;
  border: 2px solid transparent;
  transition: border-color var(--transition);
}
.habit-node.completed { border-color: var(--color-accent); background: rgba(109,190,140,0.08); }
.hn-icon { font-size: 1.3rem; }
.hn-text { font-weight: 600; font-size: 0.875rem; }
.hn-anchor { font-size: 0.75rem; color: var(--color-text-muted); margin-left: auto; white-space: nowrap; }
.habit-connector {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  padding: 0.25rem 1rem;
  font-size: 0.75rem;
  color: var(--color-text-muted);
}
.habit-connector span {
  background: var(--color-primary);
  color: #fff;
  padding: 0.1rem 0.5rem;
  border-radius: var(--radius-full);
  font-size: 0.65rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

/* Daily Ritual */
.daily-ritual-steps {
  display: flex;
  align-items: flex-start;
  gap: 1rem;
  justify-content: center;
  flex-wrap: wrap;
}
.ritual-step {
  flex: 1;
  min-width: 180px;
  max-width: 220px;
  text-align: center;
  background: var(--color-surface);
  border-radius: var(--radius-lg);
  padding: 2rem 1.25rem;
  box-shadow: var(--shadow-card);
  position: relative;
}
.rs-number {
  position: absolute;
  top: -12px; left: 50%;
  transform: translateX(-50%);
  width: 28px; height: 28px;
  background: var(--color-primary);
  color: #fff;
  border-radius: 50%;
  font-size: 0.8rem;
  font-weight: 700;
  display: flex; align-items: center; justify-content: center;
  box-shadow: 0 2px 8px rgba(74,144,164,0.4);
}
.rs-emoji { font-size: 2.5rem; margin-bottom: 0.75rem; }
.ritual-step h4 { margin-bottom: 0.5rem; }
.ritual-step p { font-size: 0.85rem; }
.ritual-arrow {
  font-size: 1.5rem;
  color: var(--color-text-light);
  align-self: center;
  padding-top: 1rem;
}

/* ── RESPONSIVE ── */
@media (max-width: 1024px) {
  .env-showcase-grid { grid-template-columns: 1fr 1fr; }
  .nutrition-pillars-grid { grid-template-columns: 1fr; }
  .fasting-section { grid-template-columns: 1fr; gap: 2.5rem; }
  .recipes-grid { grid-template-columns: repeat(2, 1fr); }
  .mindset-tool-section { grid-template-columns: 1fr 1fr; }
  .mindset-tool-badge { display: none; }
  .mindset-tool-section.reverse { direction: ltr; grid-template-columns: 1fr 1fr; }
  .grid-2-alt { grid-template-columns: 1fr; gap: 2.5rem; }
  .week-planner { grid-template-columns: repeat(4, 1fr); }
}
@media (max-width: 768px) {
  .env-showcase-grid { grid-template-columns: 1fr; }
  .recipes-grid { grid-template-columns: 1fr; }
  .mindset-tool-section { grid-template-columns: 1fr; }
  .mindset-tool-section.reverse { direction: ltr; grid-template-columns: 1fr; }
  .week-planner { grid-template-columns: repeat(3, 1fr); row-gap: 1rem; }
  .cali-exercises-grid { grid-template-columns: repeat(2, 1fr); }
  .daily-ritual-steps { flex-direction: column; align-items: center; }
  .ritual-arrow { transform: rotate(90deg); padding: 0; }
}
@media (max-width: 480px) {
  .week-planner { grid-template-columns: repeat(2, 1fr); }
}